💪 The Hairy Chin Newsletter #12

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Hello and Happy Monday to everyone!

The Hairy Chin is offline this week in the beautiful coastal town of Cadaqués on the Mediterranean. ☀️ (And if you’re ever over this way in Barcelona, I highly suggest visiting this magical spot, where the surrealist artist Dalí lived with his wife Gala. You can see his house - now a museum - here!)

The podcast and newsletter will be back in full force next week. But before I unplug completely, I want to talk briefly about something we often avoid: rest.

Burnout doesn’t always show up as just exhaustion. And especially in women, it can impact our hormones, our immune systems, our digestion, our mental health and more. The body always finds a way to protect itself, and sometimes that’s powering down in the most inconvenient ways and times.

So, here’s your gentle advocacy reminder:

• Work hard & rest hard, both deserve space in your life.

• Work/life balance isn’t just a lifestyle buzzword, it’s a health strategy.

• Find the rhythm that supports your body, your mind & your life. We all have different capacities, thresholds and needs. Learn the language of your body to find your rhythm.

While I’m offline, I’ll be re-releasing one of the most important (and for me special) episodes of The Hairy Chin Podcast: my very first interview for the podcast with Corrine Ellsworth-Beaumont of Know Your Lemons. (The episode will re-drop Wednesday, June 4th, or you can check out the first release here.) 🍋 💛

You can also listen to my Chin Chats Episode: Is Your Make-Up Making You Itch? Metals, Allergens and What No One Tells You About Nickel, where I talk about my 30+ year experience with chronic eczema and how the metals, nickel and other allergens in your make-up bag might be the cause of your skin issues. (Click link above to listen now.)🎙️

(And to see the picture of my patch testing I mention in the episode, check out my post on The Hairy Chin Podcast Instagram account.)

Wishing you all a beautiful start to your summer! ☀️

See you next week! 💪

Spencer Moore
Founder, The Hairy Chin
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