🎙️ EP 16: Emotional Eating with Alana Kessler

In this episode, host Spencer Moore and registered dietitian Alana Kessler of Be Well By AK dive into the complexities of emotional eating, exploring how it often stems from deeper issues than mere hunger. They unravel Alana's personal journey of overcoming disordered eating and her holistic approach to healing through nutrition, , connection, yoga and mindfulness.

The conversation highlights the importance of understanding our relationship with food and overcoming the layered pressures that often shape our eating behaviors.

Alana shares her expertise on navigating the challenges of emotional overeating, emphasizing the significance of creating a connection with oneself and fostering a healthy mindset. They discuss the concept of "food noise" and the controversial use of GLP-1 medications, challenging the notion that thin people don't struggle with food-related thoughts. Alana introduces her "Sober Eating Mentorship," offering support and sustainable practices for those seeking to heal their relationship with food.

Links:

www.BeWellByAK.com

www.instagram.com/bewellbyak

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DISCLAIMER: The information shared here is for informational and educational purposes only. It is not medical advice and should not be treated as such. I am not a doctor or licensed healthcare professional. Always consult with a qualified provider before making any medical decisions, changing your health routine, or starting a new treatment. This content is here to help you learn and advocate for yourself, what you do with it is entirely up to you. 💛